Excellent article on cancer. Pass it on.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE
IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are
unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies... These could be due to genetic, environmental,
food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6.. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size... However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer
cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like
NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses
but only in very sma ll amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than
beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline
environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach
down to cellular levels within 15 minutes to no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)...
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12.. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified
and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the
body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the
body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger,
unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax
and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.
Sunday, 29 March 2009
Saturday, 28 March 2009
So... say...
I've been abit unactive lately.. abit of class project going on.. and it's draining almost my everything...
sad to say.. i've missed alot of bible class... ARGH! there goes my sanity.... I also got news that jia jing.. - a friend, went into coma.. thats really bad...
well.. just a brief go through on my week... i had to finish my essay... write the request letter to the school.... crack my brain to get my friends' butts and mine to the ice-cream factory... yeah... you should know the answer now.. our class project...(sort of) is ice-cream sales... well.. on sports day...
Actually it was scary... lots of prayers to calm myself down.. ergh.... ! well.. our hits sports(i don't know whether the spelling's right...-saringan) was delayed TWICE! because of the rain.... prayed quite hard for a clear and sunny day... well.. God granted the last part... haha...
ok back to day 1.... continued..... at the ass part... finally... everything turned out well... we got the ice-creams transported to the destined place and ready on sports day... which was good... and thanks to science... we manage to apply some of a concept into preserving the ice-cream.. haha.. ice + salt.. and lots of it.. wahaha
after that.. lets see... i'm dead tired.. just finish my part time at KLCC... i was working at the BC edu fair.. or something like that... BC = British Council.. high class weh.....
and lastly... i now know why i like to hang out with friends... it gives me the high...
i forgot where i read about it... being with friends actually give u pleasure... this pleasure comes second after sex... yeah... sex...! haha... who'd known... well.... at least it second place.. haha... i like it! well.. hardly anyone knows.. i'm quite selective when it comes to chosing friends... guess u didn't know that... that requires some pondering.. not me.. but you....
lastly... i'm so dead... failed 1/2 my subjects! in the monthly test... that's really bad!!! God Please Help Me!!!!
Saturday, 21 March 2009
Counting Down 60Earhtly hours
Malaysia Counting Down to Earth Hour
Corporate Malaysia, Iconic landmarks and Celebrities join hands to fight against Climate Change
Kuala Lumpur – Imagine a major part of Kuala Lumpur turning its lights out almost simultaneously for one hour. A city in darkness would definitely get the town talking on what all the fuss is about. On 28 March, Malaysia will be taking part in a global movement to stand united with 1000 cities and its peoples for Earth Hour by switching off non-essential lights for one hour. Earth Hour, which will take place on 28 March 2009, 8.30pm to 9.30pm (local time), is aimed at promoting awareness to fight against climate change.
‘“The act of switching non-essential lights is a simple and effortless step that every person can take that can trigger a huge positive impact against climate change. The message we are trying to give is that every person, by taking a small action such as turning off a light, can make a huge difference in the fight against climate change””, said WWF Malaysia Chief Executive Officer, Dato' Dr Dionysius Sharma.
Earth Hour is an initiative started by World Wide Fund For Nature (WWF) in
2007 in Sydney, Australia. Last year 50 million people across 35 countries took part in this movement. This year WWF is targeting 1 billion people worldwide - individuals, government and corporations alike and WWF Malaysia is joining the ranks to lead Malaysians to be part of this global action.
“Humanity is not in a position to allow our activities to warm up the planet. Much is at stake; biodiversity, our loved ones and ourselves. Let's start with an hour and stop only when we have created hope for planet Earth”. Dato' Dr Dionysius Sharma further said.
Todays launch kicks off WWF Malaysia’s drive to muster the support and participation of Malaysians, targeting at least 5 million individuals and corporations as well as building owners and the government.
One of Kuala Lumpur’s most iconic landmarks, The KL Tower has graciously offered their support to the Earth Hour movement by providing the venue for the launch of Earth Hour today as well as for the Earth Hour event on 28 March. "Menara Kuala Lumpur, under it's Tower of Hope programme, is committed to raise awareness on climate change and being the first monument in Malaysia to participate for this cause, we would like to call upon other buildings in this country to do the same." said Dato' Zulkifli Mohamad, Chief Executive Officer of Menara Kuala Lumpur.
Dato' Dr Dionysius Sharma added “We are ecstatic that KL Tower has pledged their support for Earth Hour and we are hoping to get our world famous KLCC Twin Towers to be involved as well. Other iconic landmarks around the world such as the Taipei 101 tower in Taiwan and Dubai’s Burj Al Arab have already pledged their support for this cause”.
Meanwhile local celebrities have also joined hands together with WWF Malaysia to lend their support to drive this cause to the masses. Among celebrities and personalities who have confirmed their participation for Earth Hour are Zainal Abidin, Alex Yoong, Karamjit Singh, Stephanie Chai, Lina Teoh, Shebby Singh, Daphne Iking, Sharifah Amani, Sarimah, Sazzy Falak, Rina Omar, Aishah Sinclair and Lyn Lim. These celebrities will participate in promotional events leading up to Earth Hour. Malaysia’s very own famous film director, Yasmin Ahmad has been appointed to as the Ambassador of Earth Hour. Her appointment is very appropriate with the movement’s theme of unity as her films echoes the same message as well.
Even individuals have come forward to provide rallying assistance. Thanks to the generous effort of one of Malaysia’s corporate leaders – Dato’ Johan Raslan President of ICRM, many companies have come forward to pledge their participation in Earth Hour. Dato Johan said, “Supporting Earth Hour by switching off the lights is so simple to do. It is just a small step in the longer journey to raise awareness of climate change. By participating, corporate Malaysia is sending a resounding message that we are serious about sustainability”.
On the media front ASTRO, Media Prima and RTM – pledging to provide air time to run Earth Hour commercials and promotions while at the same time dedicating slots in their talk show programs to promote this initiative, with 8TV pledging to halt transmission of all programs for an hour. “8tv is honored to be part of this momentous event. As a leading media company, and more importantly as citizens of the world, it is our responsibility to help raise awareness towards the need to take action against climate change. 8tv is committed to the message of Earth Hour and will take its first step by reducing broadcasting time by one hour starting from the 1st of March 2009.
And in support of Earth Hour 2009, for the first time ever in tv broadcasting history, 8tv will shut down tv transmission from 8.30pm – 9.30pm on March 28. This transmission shutdown, done during our peak prime-time hour, will send a strong message to all Malaysians about the need to slow down climate change.” said it’s 8TV’s Chief Executive Officer, En. Ahmad Izham.
Earth Hour has been a huge success – first in Sydney alone in 2007, and then globally last year and it is a testament to show that the simple act of people switching off their lights can make a resounding statement for a worthy cause.
Malaysians from all walks of life are strongly encouraged to be a part of this global movement and make a difference in the world that we live in.
Sign up for Earth Hour at www.earthhour.org/ and make a pledge to switch off your lights now.
Corporate Malaysia, Iconic landmarks and Celebrities join hands to fight against Climate Change
Kuala Lumpur – Imagine a major part of Kuala Lumpur turning its lights out almost simultaneously for one hour. A city in darkness would definitely get the town talking on what all the fuss is about. On 28 March, Malaysia will be taking part in a global movement to stand united with 1000 cities and its peoples for Earth Hour by switching off non-essential lights for one hour. Earth Hour, which will take place on 28 March 2009, 8.30pm to 9.30pm (local time), is aimed at promoting awareness to fight against climate change.
‘“The act of switching non-essential lights is a simple and effortless step that every person can take that can trigger a huge positive impact against climate change. The message we are trying to give is that every person, by taking a small action such as turning off a light, can make a huge difference in the fight against climate change””, said WWF Malaysia Chief Executive Officer, Dato' Dr Dionysius Sharma.
Earth Hour is an initiative started by World Wide Fund For Nature (WWF) in
2007 in Sydney, Australia. Last year 50 million people across 35 countries took part in this movement. This year WWF is targeting 1 billion people worldwide - individuals, government and corporations alike and WWF Malaysia is joining the ranks to lead Malaysians to be part of this global action.
“Humanity is not in a position to allow our activities to warm up the planet. Much is at stake; biodiversity, our loved ones and ourselves. Let's start with an hour and stop only when we have created hope for planet Earth”. Dato' Dr Dionysius Sharma further said.
Todays launch kicks off WWF Malaysia’s drive to muster the support and participation of Malaysians, targeting at least 5 million individuals and corporations as well as building owners and the government.
One of Kuala Lumpur’s most iconic landmarks, The KL Tower has graciously offered their support to the Earth Hour movement by providing the venue for the launch of Earth Hour today as well as for the Earth Hour event on 28 March. "Menara Kuala Lumpur, under it's Tower of Hope programme, is committed to raise awareness on climate change and being the first monument in Malaysia to participate for this cause, we would like to call upon other buildings in this country to do the same." said Dato' Zulkifli Mohamad, Chief Executive Officer of Menara Kuala Lumpur.
Dato' Dr Dionysius Sharma added “We are ecstatic that KL Tower has pledged their support for Earth Hour and we are hoping to get our world famous KLCC Twin Towers to be involved as well. Other iconic landmarks around the world such as the Taipei 101 tower in Taiwan and Dubai’s Burj Al Arab have already pledged their support for this cause”.
Meanwhile local celebrities have also joined hands together with WWF Malaysia to lend their support to drive this cause to the masses. Among celebrities and personalities who have confirmed their participation for Earth Hour are Zainal Abidin, Alex Yoong, Karamjit Singh, Stephanie Chai, Lina Teoh, Shebby Singh, Daphne Iking, Sharifah Amani, Sarimah, Sazzy Falak, Rina Omar, Aishah Sinclair and Lyn Lim. These celebrities will participate in promotional events leading up to Earth Hour. Malaysia’s very own famous film director, Yasmin Ahmad has been appointed to as the Ambassador of Earth Hour. Her appointment is very appropriate with the movement’s theme of unity as her films echoes the same message as well.
Even individuals have come forward to provide rallying assistance. Thanks to the generous effort of one of Malaysia’s corporate leaders – Dato’ Johan Raslan President of ICRM, many companies have come forward to pledge their participation in Earth Hour. Dato Johan said, “Supporting Earth Hour by switching off the lights is so simple to do. It is just a small step in the longer journey to raise awareness of climate change. By participating, corporate Malaysia is sending a resounding message that we are serious about sustainability”.
On the media front ASTRO, Media Prima and RTM – pledging to provide air time to run Earth Hour commercials and promotions while at the same time dedicating slots in their talk show programs to promote this initiative, with 8TV pledging to halt transmission of all programs for an hour. “8tv is honored to be part of this momentous event. As a leading media company, and more importantly as citizens of the world, it is our responsibility to help raise awareness towards the need to take action against climate change. 8tv is committed to the message of Earth Hour and will take its first step by reducing broadcasting time by one hour starting from the 1st of March 2009.
And in support of Earth Hour 2009, for the first time ever in tv broadcasting history, 8tv will shut down tv transmission from 8.30pm – 9.30pm on March 28. This transmission shutdown, done during our peak prime-time hour, will send a strong message to all Malaysians about the need to slow down climate change.” said it’s 8TV’s Chief Executive Officer, En. Ahmad Izham.
Earth Hour has been a huge success – first in Sydney alone in 2007, and then globally last year and it is a testament to show that the simple act of people switching off their lights can make a resounding statement for a worthy cause.
Malaysians from all walks of life are strongly encouraged to be a part of this global movement and make a difference in the world that we live in.
Sign up for Earth Hour at www.earthhour.org/ and make a pledge to switch off your lights now.
The Pastor's Ass
The
Pastor's Ass
The pastor entered his donkey in a race and it won.
The pastor was so pleased with the donkey
that he entered it in the race
again, and it won again.
The local paper read:
PASTOR'S
ASS OUT FRONT.
The Bishop was so upset with this kind of publicity
that he ordered the pastor not to enter the donkey in another race.
The next day, the local paper headline
read:
BISHOP
SCRATCHES
PASTOR'S
ASS.
This was too much for the bishop, so he
ordered the pastor to get rid of the donkey.
The pastor decided to give it to a nun in a
nearby convent.
The local paper, on hearing of the news, posted
the following headline the next day:
NUN HAS BEST ASS IN TOWN.
The bishop fainted.
He informed the nun that she would have to
get rid of the donkey, so she
sold it to a farmer for $10.
The next day the paper read:
NUN
SELLS ASS FOR $10.
This was too much for the bishop, so he ordered the nun to buy back the
donkey and lead it to the plains where it could run wild.
The next day the headlines read:
NUN ANNOUNCES HER ASS IS WILD AND FREE.
The bishop was buried the next day.
The moral of the story is . . .
being concerned about public opinion can bring
you much grief and misery . . even shorten your life.
So be yourself and enjoy life.
Stop worrying about everyone else's ass and
you'll be a lot happier and live longer!
Pastor's Ass
The pastor entered his donkey in a race and it won.
The pastor was so pleased with the donkey
that he entered it in the race
again, and it won again.
The local paper read:
PASTOR'S
ASS OUT FRONT.
The Bishop was so upset with this kind of publicity
that he ordered the pastor not to enter the donkey in another race.
The next day, the local paper headline
read:
BISHOP
SCRATCHES
PASTOR'S
ASS.
This was too much for the bishop, so he
ordered the pastor to get rid of the donkey.
The pastor decided to give it to a nun in a
nearby convent.
The local paper, on hearing of the news, posted
the following headline the next day:
NUN HAS BEST ASS IN TOWN.
The bishop fainted.
He informed the nun that she would have to
get rid of the donkey, so she
sold it to a farmer for $10.
The next day the paper read:
NUN
SELLS ASS FOR $10.
This was too much for the bishop, so he ordered the nun to buy back the
donkey and lead it to the plains where it could run wild.
The next day the headlines read:
NUN ANNOUNCES HER ASS IS WILD AND FREE.
The bishop was buried the next day.
The moral of the story is . . .
being concerned about public opinion can bring
you much grief and misery . . even shorten your life.
So be yourself and enjoy life.
Stop worrying about everyone else's ass and
you'll be a lot happier and live longer!
ello...
Today...
Saturday...
OH NO!... school's starting on monday... and i've not done most of my homework!
hell...
first things first...
1. finish my homework...
2. my project.
3. my letter.
omg.! 4. essay.
then...
enjoy myself.
haha.. i don't even look like a form 6-er. what the hell?
I was thinking... how are my friends out there? when can i see them again? how do they look now... haha...
cant' wait.. actually .. to leave secondary school...
i'm crapping here... haha.. bye! homework first..!
Thursday, 19 March 2009
Sick...&... Tired...
&^% *&^!
how many times have people told u NOT to put ANYTHING METAL INTO the MICROWAVE!!!??
Since when was "I don't know." THE ANSWER!... It just shows that your dumb! u bloody asshole!
The only thing you know is using muscle.... WHERE THE BLOODY HELL IS YOUR BRAIN!?
then you'll probably answer...:" how should i know?" .. don't you know it shows how stupid you are? you don't know and yet you don't want to learn.. stupid... just plain stupid...
and guest what... when you got no other excuse left.. you start blaiming other people.. "Why never early early tell me?" which is wrong.. how can people tell you "early early"?
even your speaking is bad... and what more? "iayah! buy new one lor!" any other words other than stupid?
that is not the point of people telling you it not right! you just don't want to admit that you're wrong.. dumbass...
YOU MOTHER FUCKING SON OF THE BITCH!(I copied.. which means.. it wasnt' me.. )
why cant u just go to hell?
???
maybe i'll regret writing this.. but not now.... GO TO HELL! OLD MAN!
you stupid pea-brain!
My POCKET!
I know la.. many of you guys are rich....
I just bought a phone.. handphone.. haha
W580i... a very nice phone..
lazy to upload the photo.. so .. find it out yourself?
I notice... i'm getting abit too lazy nowadays... i study only for while and spend the rest of my time wandering around the house... doing just that...
I wonder.. what's wrong with me? I'm really scared of the coming STPM... this year's results weren't that good... and also with this recession... entering local U would really be tough...
ARGH! HOW AM I GONNA SURVIVE?
GOD please help me...
Hm.. lets see... what other stuff happened....
I CAN'T get my PHONE to connect to the PC! what the hell!
okay.. relax. breath breath breath... whoo~~ whoo~~ whoo~~...
bye.~
Tuesday, 17 March 2009
I don't know whether this is sensitive or not..
Who cares? if something i talk about is sensitive or not?
If it is.. don't read then...
today's topic.... PORN.
sadly, most of us.. or i can say 99.99% of us are exposed to it... notice the "ed"
hmm.. it's actually wrong... u may ask why... let me explain? it's because it's actually being selfish...
no? u still don't see it....
do u know what is gratify?
watching porn not only shows that u support these kind of stuff... but you actually get addicted to such things... not true? ask yourself... especially guys..
but u may say... it's normal..
"Everyone watches it!" "It's "NOT" normal for one to "NOT" watch it..."
is it really that true? Not only your spoling your own mind... coz your mind actually developes earlier and faster... making ur more "adult" in the reproduction chapter of knowledge.... and many other parts of life gets left behind..
The reason why I say it's a way of man-kind being selfish is because.. when you watch porn.. you're actually satisfying your flesh's lust... meaning... it's your body which wants it... not your mind.. or heart.... it's actually the instinct which drives you to do it..
Meaning... your just being selfish in watching porn... I don't care what you think.. this is what i think....
another one is masturbating... It's also the selfish nature of man-kind to do it... it's actually self-gratifying... You do it satisfy yourself.... true?
So in order to NOT do those stuffs... keep your mind clear of it... I cant' deny doing it myself.. but.. it's wrong.. FIND something to do when your bored...
" and iddled mind is the devil's workshop"
Be vigilant! be around your friends... stay out in the open..
haha.... LOL!
this sucks...
Thursday, 12 March 2009
101... hehe^^
remember me doing a post on my sister which was to come stay with us(my immediate family, which does not include her)
who cares if she's my half sister... who cares? i do.. why shouldn't I?
Do you guys care about me? Well.... i can't comment on that... who am i to judge eh?
well... before that.. i also remember the promise i made to do a post on my family...
here it goes...
Me. Choo Eu-gene------
Robert Choo Kim Yoong had a wife.. (don't know what was his wife's name)
they had a child.. and called him Loong Sui... full name? David Choo Loong Sui... after that they had some problems and broke up...
then he married again... (better not mentioned names of wifes eh?) and they had 2 children... ( Cindy Choo~~~ and Sharon Choo~~~) but they broke up in the end...
then the 3rd one came... ( i dunno what they fancy in this man....) had 3 sons...Choo Eu-Gene, Edwin Choo Eu-cheng, Gary Choo Eu-Guan....
AT LEAST.. my name's different from the rest of them... My main goal now.. is to leave this family forever... Now.. who dare judge me? don't even bother me with your comments...
You don't know what it's like being in such family.. And you'll probably never know?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Okay.. now back to reality...
My sister stayed with us for about 2 weeks...
then she started dissappearing... of course.. to her friend's place... haha.. Well.. who cares? She's a big girl now.. 28 this year? woa! the age gap between us is huge... but not as huge as mine to my eldest *half-brother* he's 36? this year? he has 2 girls now.. LOL.. Good For him..
anyway... I'm just through with my monthly test... argh! even monthly test is already so tiring.. wonder what will happen to me if it's the realy one? STPM!!!! COMING REAL SOON!!!
==== DEAD MEAT
Haiz.....
bye..!
Monday, 9 March 2009
100th.
Well.. It's my hundreth post.
I'm gonna to a re-cap of 'almost' everything.
Lets start.
Name Choo Eu-Gene
Online NickName : Mr.EuGene
Age : %#$%
I started this blog on the Friday, October 17, 2008
hmmm...
Lets see...
things i love.
God & the Bible.(No one knows how He looks)
cars.
Books.
Music.
the cemetry.
Just joking.
my family.(not full.. i cant find the full one)(sorry...)
lol.. how silly
My Friends...
Flowers...(mainly roses.. there's primroses too.. : p)
I made them.. wahaha
hmm.. lets see.. what else?
my confession...
I know i'm bad..
I do things i shouldn't do..
I watch things i shouldn't watch.
I say thing i shouldn't say
I think of think i shouldn't think...
*sigh*.. haiz...
and I'm sorry...
last but not least...
thank you readers for your support...
or you just happened to came across my blog and decide to read it..
who cares?
thanks again...
hoped you enjoyed my 100th post.. wahahaha..
which is finally out..
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